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23/01/2019 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

3:00 EZ, Mod, Hard pace on rower

3 Sets
3 Up-Downs
3 DB Deadlifts (DB in between feet)

3 DB Muscle Snatch/side

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES
10 Alt. DB Snatch
8 Burpees

-Rest 2:00-

AMRAP x 6 MINUTES
10/8 Cal Row
8 Burpees

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