CrossFit TW18 – 360 QuickFit
Warm-up
3:00 EZ, Mod, Hard pace on rower
3 Sets
3 Up-Downs
3 DB Deadlifts (DB in between feet)
3 DB Muscle Snatch/side
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
10 Alt. DB Snatch
8 Burpees
-Rest 2:00-
AMRAP x 6 MINUTES
10/8 Cal Row
8 Burpees