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24/03/2019

CrossFit TW18 – CrossFit

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Warm-up

In a Pair, YGIG
100m Run
100m Med Ball Run
100m Farmers Walk
100m Sprint

Metcon (AMRAP – Reps)

6 Min Work – 3 min Rest

200m run at the start of each 6 min Metcon

6 Minutes
10 Burpees
25 DUs/50 Single Unders

3 Min Rest

6 Minutes
25 DUs/50 SUs
10 Box Jumps 24/20

3 Min Rest

6 Minutes
10 Box Jumps
10 Russian KB Swings 24/16

3 Min Rest

6 Minutes
10 Russian KB Swings 24/16
10 Sit Ups

3 Min Rest

6 Minutes
10 Sit Ups
10 Goblet Squats

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