CrossFit TW18 – CrossFit
Warm-up
In a Pair, YGIG
100m Run
100m Med Ball Run
100m Farmers Walk
100m Sprint
Metcon (AMRAP – Reps)
6 Min Work – 3 min Rest
200m run at the start of each 6 min Metcon
6 Minutes
10 Burpees
25 DUs/50 Single Unders
3 Min Rest
6 Minutes
25 DUs/50 SUs
10 Box Jumps 24/20
3 Min Rest
6 Minutes
10 Box Jumps
10 Russian KB Swings 24/16
3 Min Rest
6 Minutes
10 Russian KB Swings 24/16
10 Sit Ups
3 Min Rest
6 Minutes
10 Sit Ups
10 Goblet Squats