CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (Time)
60 Wall Balls
15 Cal Row
50 DB Deadlifts
15 Cal Row
40 KB Swings
15 Cal Row
30 DB Thrusters
15 Cal Row
20 Burpees Over the Rower
15 Cal Row
a kilo website | all rights reserved
60 Wall Balls
15 Cal Row
50 DB Deadlifts
15 Cal Row
40 KB Swings
15 Cal Row
30 DB Thrusters
15 Cal Row
20 Burpees Over the Rower
15 Cal Row
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a kilo website | all rights reserved
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