CrossFit TW18 – 360 QuickFit

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Warm-up

3 Rounds
30s Bike
5/5 SA bent Over DB Rows
10 DB Push Press
10 Alt V Ups

16min: Metcon (AMRAP – Rounds and Reps)

8 Cal Bike
10 DB Oush Press
10 Bent Over Rows
10 Alt V Ups