blog

25/02/2019

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

3 Rounds
30s Bike
5/5 SA bent Over DB Rows
10 DB Push Press
10 Alt V Ups

16min: Metcon (AMRAP – Rounds and Reps)

8 Cal Bike
10 DB Oush Press
10 Bent Over Rows
10 Alt V Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.