CrossFit TW18 – CrossFit
Warm-up
8 minute AMRAP
Partner 1 – Row
Partner 2 – 5 Push Upto Down Dog/5 Scap Pull Up/5 Air Squats
* Switch when partner 2 has completed their reps.
20min: Metcon (AMRAP – Rounds)
Partner Workout Teams of 2
AMRAP x 20 mins
8 Pullups/JPU/Ring Rows
8 Burpees over the Bar
8 Push Press (30/20)
* Partner 1 completes AMRAP while partner 2 runs 400m.
Score is total number of full rounds of the AMRAP.
6min : Metcon (AMRAP – Reps)
Max Effort Wall Balls
If ball is dropped – 5 Synchro Wall Ball Situps