CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (Time)

Buy in – 300m Ski Erg

3 Rounds
80 skips
40 Air Squats

2 rounds
40 Wall Balls
40 Mountain Climbers

1 round
40 Sit Ups
40 Box Jump Overs

Cash Out – 300m Ski Erg