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26/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

2 rounds
5 Split Squats/Leg
10 Banded Lat Pull Downs
15 Jumping Jacks
20 Alt Plank Shoulder Taps

10min: Metcon (AMRAP – Rounds and Reps)

AMRAP
5 DB Shoulder to OH
10 Alt Jumping Lunges
15 Box Dips
100m Row

Strength

3 Sets
Bulgarian Split Squats 10/leg
1 min Plank

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