CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
2 rounds
5 Split Squats/Leg
10 Banded Lat Pull Downs
15 Jumping Jacks
20 Alt Plank Shoulder Taps
10min: Metcon (AMRAP – Rounds and Reps)
AMRAP
5 DB Shoulder to OH
10 Alt Jumping Lunges
15 Box Dips
100m Row
Strength
3 Sets
Bulgarian Split Squats 10/leg
1 min Plank