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27/04/2019

CrossFit TW18 – CrossFit

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Warm Up

7 min AMRAP

P1 – 150m Row/Bike/Ski
P2 – 10 Air Squats then Max Plate GTOH

Metcon (AMRAP – Reps)

Accumulate Max Reps on each Movement – One person working at a time

E2MOM
1. Row/ Bike/Ski for Distance
2. American KB Swings
3 Push Ups
4. Goblet Squats
5.DB/ KB Snatch

REST 3 MINS

E2MOM
1. Row/Bike/ Ski for Distance
2. Plate GTOH
3 Lateral Burpees over Plate
4. Abmat Sit Ups
5 . Plate Lunge to Abmat

REST 3 MINS

E2MOM
1. Row/Bike/Ski for Distance
2. BB Push Press ( 20/15)
3. Get Ups
4. Partner Plank Tap
5. BB Back Squat

REST 3 MINS

Partners with most amount of Reps get to choose final workout…….

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