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27/07/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm-up

8 min Ascending Ladder 1,2,3,4 etc

Press Up
Squat
Burpee
Lunge Jumps

15min: Metcon (No Measure)

Partner Row/Plank Hold

One person rows 150m whilst other holds plank.

5 rounds each.

360 Core

360 Abs (Time)

3 Rounds:
8 T2B (Leg Raises)
10 Full Sit Ups
24 Heel Touches
28 Mountain Climbers

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