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28/09/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Calorie Row
Burpee Box Jump Overs
Pull Ups
HRPU

Conditioning

3 minutes

Plate Over Head Walking Lunges

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