CrossFit TW18 – 360 QuickFit (Ladies Only)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Calorie Row
Burpee Box Jump Overs
Pull Ups
HRPU
Conditioning
3 minutes
Plate Over Head Walking Lunges
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10-9-8-7-6-5-4-3-2-1
Calorie Row
Burpee Box Jump Overs
Pull Ups
HRPU
3 minutes
Plate Over Head Walking Lunges
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a kilo website | all rights reserved
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