CrossFit TW18 – 360 QuickFit
360 QuickFit
Warm-up
5 min AMRAP
30s Row
5/5 SA Kneeling DB Strict Press
10 Hollow Rocks
10 Superman Rocks
Metcon (AMRAP – Reps)
4 SETS
30s Max DB Strict Press
30s Rest
30s Max Burpees
30s Rest
30s Max Cal Row
90s rest between sets