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29/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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360 QuickFit

Warm-up

5 min AMRAP
30s Row
5/5 SA Kneeling DB Strict Press
10 Hollow Rocks
10 Superman Rocks

Metcon (AMRAP – Reps)

4 SETS

30s Max DB Strict Press
30s Rest
30s Max Burpees
30s Rest
30s Max Cal Row

90s rest between sets

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