CrossFit TW18 – 360 QuickFit
Warm Up
100m Row
10 Alt Spiderman Lunges
20 Alt Single Arm DB Front Rack Lunges
Metcon (Time)
4 Rounds for Time
500m Row
30 Mountain Climbers
20 DB Front Rack Walking Lunges
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100m Row
10 Alt Spiderman Lunges
20 Alt Single Arm DB Front Rack Lunges
4 Rounds for Time
500m Row
30 Mountain Climbers
20 DB Front Rack Walking Lunges
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a kilo website | all rights reserved
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