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30/11/2018 Quickfit

CrossFit TW18 – 360 QuickFit

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Warm-up

3 min Row
then 2 rounds
10 Single Arm Kneeling Press each arm
10 Single Leg RDLs each leg
10 Single Arm Bent Over Row each arm

Metcon (Time)

4 rounds
300m Row
15 DB Hang Power Cleans
10 Push Ups

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