CrossFit TW18 – 360 QuickFit
Warm-up
3 min Row
then 2 rounds
10 Single Arm Kneeling Press each arm
10 Single Leg RDLs each leg
10 Single Arm Bent Over Row each arm
Metcon (Time)
4 rounds
300m Row
15 DB Hang Power Cleans
10 Push Ups
3 min Row
then 2 rounds
10 Single Arm Kneeling Press each arm
10 Single Leg RDLs each leg
10 Single Arm Bent Over Row each arm
4 rounds
300m Row
15 DB Hang Power Cleans
10 Push Ups
Talk with a coach about your goals, get the plan to achieve them.
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