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31/08/2018 Quickfit

CrossFit TW18 – 360 QuickFit (Ladies Only)

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3 rds: Metcon (Time)

300m Row
20 KB Swings
10 Burpees over Rower

4rds: Metcon (Time)

400m Run

Then 4 rounds of

6 Burpees
8 Ring Rows
10 Wall Balls
12 Box Jumps

100 DUs/200 Singles

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