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360 CrossFit Staines TW18 Team Wod 09/11/19

CrossFit TW18 – CrossFit

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Team WoD

Metcon (4 Rounds for reps)

In Teams complete the following:

10min AMRAP…
50/35 Bike Cal
Then…
6 ALT – Box Jumps 24/20″
6 SYNC – Up Downs
6 ALT – T2B / HAH (Heels Above Hips)

4min Rest…Then…

10min AMRAP…
400m SYNC Run
Then…
6 ALT – DB Snatch 22.5/15-15/10
6 SYNC – Push Ups
6 ALT – T2R / HAH

4min Rest…Then…

10min AMRAP…
50/35 Bike Cal
Then…
6 ALT – AKBS 28/20-24/16
6 ALT – Goblet Squats
6 SYNC – V-Ups

4min Rest…Then…

10min AMRAP…
400m SYNC Run
Then…
6 ALT – Wall Balls 9/6-7/5
6 SYNC – Burpees

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