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360 Kids CrossFit TW18 Staines 17/11/2018

CrossFit TW18 – 360 Kids

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Conditioning

Warm-up
AMRAP x 5 Minutes
:30 Row
10 KB Deadlift
8 Side Plank Rotations/side
6 KB Upright Rows

PARTNER WORKOUT,
TEAMS OF 2
10 ROUNDS (5 rounds each)
60m Row
6 Step-ups
12 KB Sumo Deadlift High Pull

*P1 Completes one round, while P2 is in a wall sit while P1 is running and in a plank while they complete the step-ups and high pulls.

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