CrossFit TW18 – 360 Kids
Conditioning
Warm-up
AMRAP x 5 Minutes
:30 Row
10 KB Deadlift
8 Side Plank Rotations/side
6 KB Upright Rows
PARTNER WORKOUT,
TEAMS OF 2
10 ROUNDS (5 rounds each)
60m Row
6 Step-ups
12 KB Sumo Deadlift High Pull
*P1 Completes one round, while P2 is in a wall sit while P1 is running and in a plank while they complete the step-ups and high pulls.