CrossFit TW18 – 360 QuickFit (Ladies Only)
Warm-up
Metcon (No Measure)
At 50% effort…
200m Run
5 DB power cleans
6 Step-ups + 3 Box Jumps
10 Wall Balls
10 Mountain Climbers
30 Single Unders
Metcon
Metcon (Time)
3 ROUNDS
400m Run
10 DB Power Cleans
20 Box Jumps
30 Wall Balls
40 Mountain Climbers
50 Double-Unders/100 Single-Unders