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360 QuickFit Staines 26/10/18

CrossFit TW18 – 360 QuickFit (Ladies Only)

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Warm-up

Metcon (No Measure)

At 50% effort…
200m Run
5 DB power cleans
6 Step-ups + 3 Box Jumps
10 Wall Balls
10 Mountain Climbers
30 Single Unders

Metcon

Metcon (Time)

3 ROUNDS
400m Run
10 DB Power Cleans
20 Box Jumps
30 Wall Balls
40 Mountain Climbers
50 Double-Unders/100 Single-Unders

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