CrossFit TW18 – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds: 2:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Cal Row

STATION 2
Max Burpees Over Rower

STATION 3
Max Plank

STATION 4
Max DB Man Makers