CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

8 min – 2 Rounds…
40s Row
7 Goblet Squat + 7 Push Up
40s Bike
5 Burpees + 7 Sit Ups

Strength

Push Press (15 min – 3-3-3-3-3RM)

3-3-3-3-3
Push Press*

*Build to 3RM Push Press.

Workout

Metcon (3 Rounds for reps)

15min – 3 Rounds…

2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press 50/35-35/25
1:00 Rest
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Score is combined reps for both cals and push press.