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How CrossFit can change your life

[vc_row][vc_column][vc_custom_heading text=”Christine was over 200 pounds overweight and unhappy. Find out what happened next.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]For 34 year old Christine Perera, being overweight was something

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10 CrossFit terms you need to know

[vc_row][vc_column][vc_custom_heading text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]CrossFit is a highly addictive workout that will take your fitness to

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What Does A CrossFit Session Involve?

[vc_row][vc_column][vc_custom_heading text=”This is a workout like no other! Here’s what to expect” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Welcome to CrossFit! You’ve signed up because you love a challenge and

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