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CROSSFIT FUNDAMENTALS #4: The Shoulder Press

[vc_row][vc_column][vc_custom_heading text=”Take a look at the fourth of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move.

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CROSSFIT FUNDAMENTALS #5: The Push Press

[vc_row][vc_column][vc_custom_heading text=”Take a look at the fifth of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Now you are getting serious about your CrossFit training, it is time

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CROSSFIT FUNDAMENTALS #6: The Push Jerk

[vc_row source=”” text=”This is custom heading element” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Take a look at the sixth of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Push

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CROSSFIT FUNDAMENTALS #7: The Deadlift

[vc_row][vc_column][vc_custom_heading text=”Take a look at the seventh of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Deadlift move builds strength in your legs, glutes, back, arms and

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CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull

[vc_row][vc_column][vc_custom_heading text=”Take A Look At The Eighth Of 9 Fundamental CrossFit Moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Build on the Deadlift move and fast-track your strength with the Sumo

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CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean

[vc_row][vc_column][vc_custom_heading text=”Take a look at the final Fundamental CrossFit move.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Medicine Ball Clean is the ninth and final Fundamental CrossFit move. When done

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CROSSFIT FUNDAMENTALS #1: The Air Squat

[vc_row][vc_column][vc_custom_heading text=”Take a look at the first of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Air Squat is one of the first 9 fundamental CrossFit moves

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CROSSFIT FUNDAMENTALS #2: The Front Squat

[vc_row][vc_column][vc_custom_heading text=”Take a look at the second of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Once you have mastered the Air Squat you will be able to

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CROSSFIT FUNDAMENTALS #3: The Overhead Squat

[vc_row][vc_column][vc_custom_heading text=”Take a look at the third of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]As you have probably noticed, squats make up a big part of

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