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[vc_row][vc_column][vc_custom_heading text=”Take a look at the fourth of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move.

[vc_row][vc_column][vc_custom_heading text=”Take a look at the fifth of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Now you are getting serious about your CrossFit training, it is time

[vc_row source=”” text=”This is custom heading element” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Take a look at the sixth of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Push

[vc_row][vc_column][vc_custom_heading text=”Take a look at the seventh of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Deadlift move builds strength in your legs, glutes, back, arms and

[vc_row][vc_column][vc_custom_heading text=”Take A Look At The Eighth Of 9 Fundamental CrossFit Moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Build on the Deadlift move and fast-track your strength with the Sumo

[vc_row][vc_column][vc_custom_heading text=”Take a look at the final Fundamental CrossFit move.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Medicine Ball Clean is the ninth and final Fundamental CrossFit move. When done

[vc_row][vc_column][vc_custom_heading text=”Take a look at the first of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]The Air Squat is one of the first 9 fundamental CrossFit moves

[vc_row][vc_column][vc_custom_heading text=”Take a look at the second of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]Once you have mastered the Air Squat you will be able to

[vc_row][vc_column][vc_custom_heading text=”Take a look at the third of 9 Fundamental CrossFit moves.” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]As you have probably noticed, squats make up a big part of