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MOVEMENT TIP: The Dumbbell Hang Power Snatch

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MOVEMENT TIP: The Dumbbell Power Snatch

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MOVEMENT TIP: The Dumbbell Hang Snatch

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MOVEMENT TIP: The Dumbbell Snatch

[vc_row][vc_column][vc_video link=”https://youtu.be/R0mhHuVrLHA” video_title=”” css=”.vc_custom_1513565736955{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Dumbbell Hang Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/myc1taX-uBs” video_title=”” css=”.vc_custom_1513564925606{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Dumbbell Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/vh0Tj7G4k0c” video_title=”” css=”.vc_custom_1513564666834{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Single Dumbell Overhead Squat

[vc_row][vc_column][vc_video link=”https://youtu.be/fa_yJa2XwXk” video_title=”” css=”.vc_custom_1513565386751{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Dumbbell Hang Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/loJGqTGkXEo” video_title=”” css=”.vc_custom_1513564488442{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Dumbbell Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/CUaxieWW0tw” video_title=”” css=”.vc_custom_1513564188299{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: Dumbell Overhead Walking Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/J3DxelcaaMU” video_title=”” css=”.vc_custom_1513563972139{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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