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[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=XSza8hVTlmM” video_title=”” css=”.vc_custom_1512453801301{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_HDZODOx7Zw” video_title=”” css=”.vc_custom_1512454289003{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=C_VtOYc6j5c” video_title=”” css=”.vc_custom_1512429794400{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd