October 30 Day Trial
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Here is what we found..
Buy now Looking to try CrossFit? Sign up now to our 30 day trial offer, giving you access to Unlimited Sessions! Available to start any
New Year New You? Hands in the air if you are tired of New Year Resolutions! Eat more greens Quit smoking Spend more time
Ok. Lockdown. High and lows of goal setting. We have all done it. This is the week; I sort my life out. Out with the
[vc_row][vc_column][vc_column_text] You have to let your body heal from the work you’ve been doing all week. Your muscles need a chance to desensitise and get
[vc_row][vc_column][vc_column_text]There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning, but did you know that it
[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=TU8QYVW0gDU” video_title=”” css=”.vc_custom_1512435022208{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement
[vc_row][vc_column][vc_video link=”https://youtu.be/eERwCQHZqfA” video_title=”” css=”.vc_custom_1512450798179{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar
[vc_row][vc_column][vc_custom_heading text=”Being a lean, mean fitness machine is your end goal. You don’t have to start out that way” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]We get it! The world
[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important
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