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Love Yourself Through Your Workouts

[vc_row][vc_column][vc_column_text]There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning, but did you know that it

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MOVEMENT TIP: The Burpee

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=TU8QYVW0gDU” video_title=”” css=”.vc_custom_1512435022208{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement

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MOVEMENT TIP: The Bar Dip

[vc_row][vc_column][vc_video link=”https://youtu.be/eERwCQHZqfA” video_title=”” css=”.vc_custom_1512450798179{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar

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Think CrossFit is not for you? Think again

[vc_row][vc_column][vc_custom_heading text=”Being a lean, mean fitness machine is your end goal. You don’t have to start out that way” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]We get it! The world

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How to overcome muscle soreness

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important

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