Your search Results

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1-2 ROUNDS 8/8 SA KB DL (Light) 8/8 SA KB Russian Swing 10 PVC

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 12 Alt Groiners 10 Bootstrappers 8 Inch Worms (No Push-Up)

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) SALLY UP BUT FOR SQUATS 🙂 AMRAP x 4 MINUTES 10 Groiners 20 Shoulder

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 4 Push-Up to Pike 8 Groiners 5 Hang Muscle

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds :40 Alt. Single Leg RDL* :40 Marching Plank :40 Glute Bridge-Ups :20/:20

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) LINE DRILLS Each drill will be followed up by a jog back to the

CrossFit Staines – CrossFit View Public Whiteboard Warm-up (No Measure) AMRAP x 7 100m Run 12 RDL’s 10 Muscle Cleans 12 Strict Press 10 Front

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3:00 30 Crossbody Mountain Climbers 20 Jumping Jacks 10 Scap Push-Ups -Rest

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 PVC PIPE PASSOVERS EMOM x 6 MINUTES MIN 1 – :45 Bike (EZ

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 12 Alt Groiners 10 Alt Cossack Squats (Pause :01 at the bottom)