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CrossFit Staines – CrossFit View Public Whiteboard Warm-up (No Measure) 1 ROUND (25ft Line Drills) High Knees Butt Kickers High Skips Toy Soldiers 200m Run

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 8 Up-Downs 6 Groiners 4 Explosive Broad Jumps Into…

CrossFit Staines – CrossFit View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike/Row 7 PVC Pass Thrus 7 PVC Behind the Neck Push

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 100m Run 10 Scap Push-ups 10 Scap Pull-ups -1:00 Rest-

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 50 Single Unders 50 Mountain Climbers 12 Front Rack Reverse Lunges 12

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 3 MINUTES MIN 1 – :45 KB Deadlift MIN 2 – :45

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 400m Run Into: 1:00 High Knees 20 Alt Groiners 10 Pushups to

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES :30 Bike/Row 10 Ring Rows 10 Step-ups -00:30 Rest AMRAP

CrossFit Staines – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ Row/Bike Into… Every 45s for 3 Rounds 1 – 15 Tempo Air