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CrosFit TW18 Staines 19/01/20

CrossFit TW18 – CrossFit

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Warm Up

Game Time

Metcon

Metcon (Calories)

AMRAP x 40 MINUTE
2″ On / 2″ Off

8 Wall Ball 9/6
8 Deadlift 40/25
8 Power Clean 40/25
8 Shoulder to Overhead 40/25
Max Cal Bike

*Score is total Cal on Bike

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