CrossFit TW18 – CrossFit
Warm-up
Weightlifting
Metcon (Weight)
2 Push Jerk
1 Spilt Jerk
Metcon (Time)
21-15-9
GTOH (40/30)
Bar Facing Burpees
Box Jump Overs
a kilo website | all rights reserved
2 Push Jerk
1 Spilt Jerk
21-15-9
GTOH (40/30)
Bar Facing Burpees
Box Jump Overs
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a kilo website | all rights reserved
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