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Crossfit

CrossFit TW18 – CrossFit

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Warm-up

3 rounds

400m Run
10 Jumping Lunges
10 Knees to Elbows

Metcon

3 rounds

500m row
15 KB Swings 24/16
9 STOH 40/30
15 T2B
9 HSPU
15 Supermans
48 Double Unders

Rest 3 mins between rounds

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