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Crossfit

CrossFit TW18 – CrossFit

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Warm-up

3 Rounds

8 Quadruped Hip Extensions
20 sec Glute Bridge
2 Wall Walks
10 Supermans

Dirty 30 (Time)

For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (24/16kg)
30 Lunges
30 Knees-to-Elbows
30 Push Press (20/15kg)
30 Back Extensions
30 Wall Balls (9/7 kg)
30 Burpees
30 Double-Unders

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