CrossFit TW18 – CrossFit

View Public Whiteboard


3 Rounds

8 Quadruped Hip Extensions
20 sec Glute Bridge
2 Wall Walks
10 Supermans

Dirty 30 (Time)

For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (24/16kg)
30 Lunges
30 Knees-to-Elbows
30 Push Press (20/15kg)
30 Back Extensions
30 Wall Balls (9/7 kg)
30 Burpees
30 Double-Unders


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.