CrossFit TW18 – CrossFit
Warm-up
3 Rounds
8 Quadruped Hip Extensions
20 sec Glute Bridge
2 Wall Walks
10 Supermans
Dirty 30 (Time)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (24/16kg)
30 Lunges
30 Knees-to-Elbows
30 Push Press (20/15kg)
30 Back Extensions
30 Wall Balls (9/7 kg)
30 Burpees
30 Double-Unders