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Crossfit

CrossFit TW18 – CrossFit

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Warm-up

Metcon

Metcon (Time)

Mothers Day

9 Months – 40 Weeks

1st trimester – 400 m run
40 Walls Ball
40 Ring Rows
40 V Ups

2nd trimester – 400m run
40 CalRow
40 KB Swings
40 Knee Raises

3rd trimester – 400m run
40 Burpees
40 Goblet Squats
40 Box Jumps

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