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CrossFit Staines 02/08/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS
1:00 Bike/Row
7 PVC Pass Thrus
7 PVC Behind the Neck Push Press
7 PVC Kang Squats
7 PVC Overheads Squats

Weightlifting

Hang Power Snatch (EVERY 1:30 x 6 SETS – 3 Reps)

Metcon

Metcon (Time)

AMRAP x 5 MINUTES
5 Hang Power Snatch
30/20
7 Up-Downs

-Rest 2:30-

AMRAP x 5 MINUTES
5 Hang Power Snatch
30/20
7 Up-Downs

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