CrossFit Staines – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
1:00 Bike/Row
7 PVC Pass Thrus
7 PVC Behind the Neck Push Press
7 PVC Kang Squats
7 PVC Overheads Squats
Weightlifting
Hang Power Snatch (EVERY 1:30 x 6 SETS – 3 Reps)
Metcon
Metcon (Time)
AMRAP x 5 MINUTES
5 Hang Power Snatch
30/20
7 Up-Downs
-Rest 2:30-
AMRAP x 5 MINUTES
5 Hang Power Snatch
30/20
7 Up-Downs