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CrossFit Staines 03/06/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
50 Single Unders into Max Lunges

(No Measure)

Bodyweight Pump

Metcon (5 Rounds for time)

5 SETS ON A 10:00 CLOCK…
1:00 Cardio Choice
12 Burpees

(Score is Each Set for Time)

Full-Body Sweat Workout

Metcon (Time)

EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time…
Max Plank Hold

*Check clock after last rep of Glute Bridge-Up for time.

(Score is Time)

Finisher

Metcon (No Measure)

EMOM x 5 MINUTES
12 DB Hammer Curls + Max Gun Hold

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