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CrossFit Staines 16/04/21

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 3:00

30 Crossbody Mountain Climbers

20 Jumping Jacks

10 Scap Push-Ups

-Rest 1:00-

AMRAP x 3 MINUTES

5 Up-Downs

5/5 SA Russian KB Swings

5 Push-Ups

5 BB Good Mornings

Strength

Deadlift (8-8-6-6)

8-8-6-6

Deadlift*

*Start Moderate-Heavy and Build to Heavy

(Score is Weight)

Workout

Metcon (Time)

3 Rounds 12 min CAP

10 Deadlifts @ 60% Of DL strength

8 American KBS

6 HSPU

400m RUN

Optional Finisher

Metcon (No Measure)

3 SETS

15 Diamond Push-Ups

15 DB OR BB bent over row

-Rest 1:30 b/t Sets-

(No Measure)

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