CrossFit TW18 – CrossFit
Workout
Metcon (4 Rounds for time)
For Time…10min Time Cap
20 Hang Power Cleans 40/25-30/20
300m Run
15 Hang Power Cleans 50/30-35/25
300m Run
10 Hang Power Cleans 60/35-40/30
300m Run
2min Rest…
For Time…8mins Time Cap
10 Power Cleans 60/35-40/30
16 T2B / HAH / K2E
20 Power Cleans 50/30-35/25
16 T2B / HAH / K2E
30 Power Cleans 40/25-30/20
2min Rest…
For Time…8min Time Cap
15 Squat Cleans 40/25-30/20
400m Run
10 Squat Cleans 50/30-35/25
400m Run
5 Squats Cleans 60/35-40/30
2min Rest…
For Time…12min Time Cap
1 Mile Run