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CrossFit Staines 18/03/20

CrossFit TW18 – CrossFit

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Workout

Metcon (4 Rounds for time)

For Time…10min Time Cap

20 Hang Power Cleans 40/25-30/20
300m Run
15 Hang Power Cleans 50/30-35/25
300m Run
10 Hang Power Cleans 60/35-40/30
300m Run

2min Rest…

For Time…8mins Time Cap

10 Power Cleans 60/35-40/30
16 T2B / HAH / K2E
20 Power Cleans 50/30-35/25
16 T2B / HAH / K2E
30 Power Cleans 40/25-30/20

2min Rest…

For Time…8min Time Cap

15 Squat Cleans 40/25-30/20
400m Run
10 Squat Cleans 50/30-35/25
400m Run
5 Squats Cleans 60/35-40/30

2min Rest…

For Time…12min Time Cap
1 Mile Run

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