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CrossFit Staines 18/07/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman

5min Movement Prep

Metcon

Metcon (Time)

5 Rounds
5 Burpee
10 Push Up
15 Air Squat

4 Rounds (Alt R/L each Round)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

3 Rounds
400m Run
15 Overhead Squats

1 Round
30 Alt Snatch

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