blog

CrossFit Staines 19/04/21

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds

:40 Alt. Single Leg RDL*

:40 Marching Plank

:40 Glute Bridge-Ups

:20/:20 Single Arm KB Bent Over Row

*KB optional, move with control.

**Keep KB light for all movements in the Warm-Up

Building weight

EMOM 10

1 Turkish Get up

Each Arm

Workout

Metcon (Time)

30-30-20-20-10-10

Russian KB Swings

Sit-Ups

Box Jumps (step down)

*After each full set, complete 30 Double Unders. Option for Double Under set “must be” Unbroken.
TC: 20min

Optional Finisher

Metcon (Time)

ON A 5:00 RUNNING CLOCK…

Accumulate Max Time in a Push-Up Plank*

*Each time you break perform 10 Push-Ups

(Score is Time)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.