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CrossFit Staines 21/04/21

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

SALLY UP BUT FOR SQUATS 🙂

AMRAP x 4 MINUTES

10 Groiners

20 Shoulder Taps

10 Up-Downs

10 Broad Jumps

Weightlifting

Snatch Warmup

Barbell only 6 Reps

High Hang Snatch Pulls

High Hang Muscle Snatch

High Hang Power Snatch

Low Hang power Snatch into 3. Pause

High Hang Squat Snatch

Snatch Balance

Drop Snatch Balance

Snatch (Build up to Heavy Single (not a max out) 10 Min)

Snatch (2 Full Squat Snatch – every 45s)

– 50% of Single – every 45 seconds for 6 Rounds

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES*

2-4-6-8-10-etc…

Wall Balls

20-40-60-80-100…

Double Unders

*Perform 2 Wall Walks after each full Set

(Score is Reps)

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