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CrossFit Staines 22/04/21

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

12 Alt Groiners

10 Bootstrappers

8 Inch Worms (No Push-Up)

:30 Jumping Jacks

Into…

AMRAP x 5 MINUTES

10 Alt Cossack Squats

30 Butt Kickers

30 High Knees

10 Alt Lunges

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

20 Wall Ball Squat Cleans (CLUSTER WALLBALL)

10 Press Ups

5 Burpee To Target (6″)

(Score is Time)

KG WB (9/6)
18 Min Cap

Finisher

Metcon (Time)

FOR TIME 5 MIN cap

50 Sit-Ups

50 Russian Twists

*Weight Optional for both.

(Score is Time)

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