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CrossFit Staines 29/07/20

CrossFit Staines – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND
400m Run
Into:
1:00 High Knees
20 Alt Groiners
10 Pushups to Downward Dog

Into…

3 ROUNDS
8/8 SA DB Strict Press
6/6 SA DB Bent Over Row
4 Burpees

Strength

Shoulder Press (3×5 Tempo Strict Press (2121)*)

Metcon

Metcon (4 Rounds for time)

EVERY 3:00 x 4 SETS
400m Run
12 Push Press 30/25

*Option for athlete to increase load
after 2nd Set

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