blog

CrossFit Staines 30/07/20

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 3 MINUTES
MIN 1 – :45 KB Deadlift
MIN 2 – :45 Up-Downs
MIN 3 – :45 Tuck-ups

into…
2 Rounds – 5 Reps each
Snatch Deadlift
Snatch Pull
Muscle Snatch
Hang Power Snatch

Skill

Power Snatch (Every :30 for 5 MINUTE)

3 TNG – Keep Loading light

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES
15 Russian KB Swings/Hang Power Snatch
12 Burpees to Plate
9 Toes to Bar

-Rest 1:00-

AMRAP x 9 MINUTES
15 Russian Kettlebell Swings
12 Burpees to Plate
9 Toes to Bar

Finisher

8 SETS, :30 ON / :15 OFF
MOVT 1 – Elbow Plank KB Taps
MOVT 2 – Tuck Hold

*Alternating Movements for
total of 8 Sets.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.