CrossFit TW18 – CrossFit
Strength & Conditioning
15Min: Sumo Deadlift (3 x 12 @65%)
5Min: RDL (2 x 15 @ Heavy with form)
Metcon
20Min: Diane (Time)
21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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