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‘Crossfit Staines TW18 14/09/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Sumo Deadlift (3 x 12 @65%)

5Min: RDL (2 x 15 @ Heavy with form)

Metcon

20Min: Diane (Time)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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