CrossFit TW18 – CrossFit

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Team WoD

Metcon (AMRAP – Rounds and Reps)

35min…

…First Complete…

YGIG – Split the Reps
60-40-20 Box Jumps 20″
30-20-10 Front Squats 50/25 70/45

…Then Complete…

YGIG – Split the Reps
60-40-20 HRPU
30-20-10 Squat Cleans 50/25 70/45

…Then…

AMRAP in remaining time…

In Sync
20 Sync Goblet Squats 15/10 20/15
15 Sync Burpees
10 Sync Sit Ups