CrossFit TW18 – CrossFit

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Warm-up

Clean Warm Up (No Measure)

2 Rounds…

3 RDL
3 Rows
3 Muscle Cleans
3 Strict Press
3 Front Squat
3 Push Press
3 Hang Power Clean
3 Pull Unders
3 Thrusters

EMOM

10min: Hang Power Clean (Every minute – 3 Rep )

Metcon

Metcon (Time)

Buy In – 1000m/800m Row

6 Rounds
6 Hang Power Clean 50/27.5 (RX+60/35)
6 STOH
6 C2B

Cash Out 100 DUs