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CrossFit TW18 Staines 01/03/19

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8:00
100m Run
10 Ring Rows
10 Groiners
10 KB Deadlifts
5 Inchworms

Strength

Deadlift (Build to Heavy Set of 5 Deadlift)

Aim for 20-30% above your workout weight.

Metcon

Metcon (Time)

3 ROUNDS FOR TIME
15 Deadlifts 80/60 (Rx+100/70)
30 Pull-ups
600m Run
20min Time Cap

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