CrossFit TW18 – CrossFit
Strength & Conditioning
25Min: Deadlift (1rm Partner Deadlift)
25Min: Metcon (Time)
3 Rounds
400M DB Run 22.5/20/17.5…15/12.5
28 TTB
21 Wall Balls
15 HSPU
9 Partner Deadlifts @70%
a kilo website | all rights reserved
3 Rounds
400M DB Run 22.5/20/17.5…15/12.5
28 TTB
21 Wall Balls
15 HSPU
9 Partner Deadlifts @70%
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a kilo website | all rights reserved
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