CrossFit TW18 – CrossFit

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Test Week

– Maximum of 5 Lifts between 80%-1RM
– Suggested progression
10@30%
8@50%
4@70%
– Do not lift your CURRENT 1rm today, plan the lead up to go just under and just over the current 1rm to ensure a PB
– You must go to failure. Failure is at least a 5 second pause on the way up

Overhead Squat

Or

Push Press

Metcon

12min: Metcon (AMRAP – Reps)

EMOM
Min – 1 :45s MAX Cals Row
Min – 2 :45s Burpees
Min – 3 :45s Push Presses 25/15 (RX+ 30/20)