CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 10 Minutes
30 Single Unders
10 KB Deadlifts (workout weight)
10 Plate Strict Press (light)
15s Hollow Hold

Skill Work

10:00 Practice or Scaling HSPU or HS Hold

Metcon

Metcon (2 Rounds for reps)

6 MINUTES AMRAP
12 Kettlebell Swing 16/12 (Rx+24/16)
6 HSPU

-Rest 3:00-

6 MINUTES AMRAP
12 Kettlebell Swing 16/12 (Rx+24/16)
6 HSPU