CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

1 Round
:30 Up Down
:30 Air Squat
:30 Jumping Jack
:30 Push Up

2 Rounds
6 Alt Power Clean
6 Alt Snatch
6 Thrusters

Workout

Metcon (3 Rounds for time)

ON 6:00 A RUNNING CLOCK
5 Rounds
6 Alt DB Power Clean
6 HR Push-Up
30 Double Unders
Rest remainder of time

ON 6:00 A RUNNING CLOCK
5 Rounds
6 Alt DB Snatch
6 DB Front Squat
30 Double Unders
Rest remainder of time

FOR TIME
5 Rounds
6 DB Thruster
6 Sit Up
30 Double Unders

Metcon (AMRAP – Rounds and Reps)

8 Min
1,2,3,4…
DB Complex
Deadlift
Hang Power
Push Press
Later Up Down over DB