CrossFit TW18 – CrossFit
Warm-up
3 rounds ( 7min time cap)
200m Run
60 SU/ 30 DU
30 Walking Lunges
150m Run
40 SU/ 20 DU
20 Walking Lunges
100m Run
20 SU/ 10 DU
10 Walking Lunges
Metcon (No Measure)
Every 11mins for 3 Sets
200m Run
40 DU or 80 SU
30/20 Cal Row/Bike/Ski
40 Situps
30/20 Cal Row/Bike/ Ski
40 DU or 80 SU
200m Run
Core
EMOM x 6min Bun Blaster
Min 1 – Plank Hold
Min 2 – Glute Bridge Hold