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CrossFit TW18 Staines 02/06/19

CrossFit TW18 – CrossFit

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Warm-up

3 rounds ( 7min time cap)
200m Run
60 SU/ 30 DU
30 Walking Lunges

150m Run
40 SU/ 20 DU
20 Walking Lunges

100m Run
20 SU/ 10 DU
10 Walking Lunges

Metcon (No Measure)

Every 11mins for 3 Sets

200m Run
40 DU or 80 SU
30/20 Cal Row/Bike/Ski
40 Situps
30/20 Cal Row/Bike/ Ski
40 DU or 80 SU
200m Run

Core

EMOM x 6min Bun Blaster
Min 1 – Plank Hold
Min 2 – Glute Bridge Hold

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